Monday, February 4, 2013

Monday Maintenance: Empty Your Pockets



Did you know: The average guy spends 67 minutes each day behind the wheel? A thick wallet in your back pocket raises one hip above the other, twisting your spine and straining your lower back. Plus it can put pressure on your sciatic nerve, a common source of lower-back pain, says Stuart McGill, Ph.D., of the University of Waterloo, in Ontario. To avoid this potential lower-back pain, we suggest emptying your pockets!













Courtesy of Men's Health

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